Hello! I am a yoga teacher and yoga therapist in Austin, Texas.
I help make yoga teachings relevant to your life today.
In each episode, I bring to you an idea from the practices of yoga that I hope you can use on...and OFF the mat... in your everyday life.
You can listen to this while you're driving, or doing the dishes, or maybe you can take a break...just STOP. Get CENTERED...before moving on with your day.
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Hello! I am a yoga teacher and yoga therapist in Austin, Texas.
I help make yoga teachings relevant to your life today.
In each episode, I bring to you an idea from the practices of yoga that I hope you can use on...and OFF the mat... in your everyday life.
You can listen to this while you're driving, or doing the dishes, or maybe you can take a break...just STOP. Get CENTERED...before moving on with your day.
Learn to release tension with the pranayama practice of long exhales.
Didn’t it feel like we were all holding our breath, living in tension, until the inauguration? Warnings of danger and violence will grab our “lizard brain” and cause us to do what we normally wouldn’t, like hold our breath. Long exhales signify a relaxed state, and creating them with pranayama is a great way to move from fight-or-flight to rest-and-digest.
Fold this into your daily routine and start accumulating benefits right away:
Better sleep
Better digestion
Lower stress response
Deeper presence
Calmer mood
And let me know how it goes! I guide you through it in this week’s podcast, so grab 10 minutes, take a break, and get calm and centered right away.
May you breathe easy today and everyday.
Let’s meet up on Facebook: http://www.facebook.com/jessgyoga
On Instagram: http://www.instagram.com/jessgyoga
On YouTube: http://www.youtube.com/jessgoulding/videos
Check out the classes I offer and explore my resources on my Website: http://www.jessgoulding.com
Looking for a qualified expert speaker for your event? http://www.jessgoulding.com/speaking
Keep up to date with all upcoming events: http://www.jessgoulding.com/events
Ready, Get Centered, Go! with Jess G
Hello! I am a yoga teacher and yoga therapist in Austin, Texas.
I help make yoga teachings relevant to your life today.
In each episode, I bring to you an idea from the practices of yoga that I hope you can use on...and OFF the mat... in your everyday life.
You can listen to this while you're driving, or doing the dishes, or maybe you can take a break...just STOP. Get CENTERED...before moving on with your day.
