Hello! I am a yoga teacher and yoga therapist in Austin, Texas.
I help make yoga teachings relevant to your life today.
In each episode, I bring to you an idea from the practices of yoga that I hope you can use on...and OFF the mat... in your everyday life.
You can listen to this while you're driving, or doing the dishes, or maybe you can take a break...just STOP. Get CENTERED...before moving on with your day.
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Hello! I am a yoga teacher and yoga therapist in Austin, Texas.
I help make yoga teachings relevant to your life today.
In each episode, I bring to you an idea from the practices of yoga that I hope you can use on...and OFF the mat... in your everyday life.
You can listen to this while you're driving, or doing the dishes, or maybe you can take a break...just STOP. Get CENTERED...before moving on with your day.
101: A 2020 Retrospective Through the Lens of the Chakras
Ready, Get Centered, Go! with Jess G
16 minutes 25 seconds
4 years ago
101: A 2020 Retrospective Through the Lens of the Chakras
We are right now in that in-between space. The gifts have been purchased, wrapped, given, and opened. The wrapping paper (mostly) thrown away. The leftovers are eaten and the waistline has grown. And we wait to ring in the calendar New Year, this year with more anticipation than most. There seems to be a hush in the air everywhere you go. It feels like my front foot is hovering over a stepping stone that hasn’t appeared yet.
And I love this space. This space is potential.
In this episode, I take you on a little retrospective of 2020 through the lens of the 7 chakras and how the events of this year affected us all, and help you start to see how they affected you personally.
Here is a downloadable PDF that lists these questions as prompts for you in your own 2020 Retrospective.
https://www.jessgoulding.com/2020
Join my Hatha classes at www.jessgoulding.com/store
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Ready, Get Centered, Go! with Jess G
Hello! I am a yoga teacher and yoga therapist in Austin, Texas.
I help make yoga teachings relevant to your life today.
In each episode, I bring to you an idea from the practices of yoga that I hope you can use on...and OFF the mat... in your everyday life.
You can listen to this while you're driving, or doing the dishes, or maybe you can take a break...just STOP. Get CENTERED...before moving on with your day.
