糖真的太好吃了，但吃太多對健康不好。專家分享了一些簡單方法：少喝汽水，把甜食留到飯後，自己做點心時減少糖分。你覺得自己能做到嗎？

📚 本集文法學習重點：

1️⃣ 順序副詞 (Sequence adverbs: first, next...)

例句：First, you must not drink soda. Next, you must only eat sweet food as dessert.

2️⃣ 方式副詞 (Adverbs of manner)

例句：She says it is not easy to stop eating it.

Story text

Do you enjoy eating sugar? Many people eat more sugar than they should. Too much sugar can cause health problems. Dr Schmidt knows a lot about sugar. She says it is not easy to stop eating it. There is sugar in a lot of our food because it tastes good. Dr Schmidt thinks we must eat less sugar and eat more healthy food. She shares ways to eat less sugar. First, you must not drink soda. Next, you must only eat sweet food as dessert. If you make your own desserts at home, you can use less sugar.