I don't know about you, but I am so sick and tired of someone telling me that I am a project in need of constant repair and that they have all the answers to how to turn my life around. Let me guess: it involves getting up at the crack of dawn, eating kale, and running my own multi-million dollar online business. Like...did I ask? Not only is this blanket advice incredibly unrealistic for most people, but it actually capitalizes off their shame and makes them resent progress. This is the exact ploy of most self help books out there, but did I finally find one that shattered my expectations? Tune into this episode where I review Atomic Habits by James Clear, and rant about all the things I mention above!