Read This! Authors Corner: Author Poonam Bhuchar ESQ. Poonam's Book gives great insight into how to recognize low self-esteem and the ability to follow your intuition. This interview is a wonderful discussion with Poonam Bhuchar about her book 'SAFE From The Pain' and the importance of emotional well-being and healing from trauma. As Poonam emphasizes, embracing one's culture while evolving within it is vital. The conversation also highlights the impact of trauma and stress on the body and the importance of recognizing and trusting one's intuition. Practicing self-care and trusting intuition is crucial, as Poonam shares her journey of growth, revelation, and change, emphasizing the increase of self-esteem as an essential factor. Poonam teaches the SAFE method, which stands for Stop, Accept Responsibility, Forgive, and Embrace. This method is an excellent tool for personal transformation. It teaches life skills, identifies low self-esteem, and harnesses the power of intuition—Poonam's book coaches on combining emotional healing and practical guidance for better self-care.