A podcast where we talk about books — especially fiction, memoir and narrative nonfiction — that deal with important health topics. In each episode, host Dr. Denise Millstine invites an author and a medical expert into conversation on subjects like miscarriage, cancer, relationships, mental health and more.
In the same way that books can transport us to a different time, place, or culture, Read.Talk.Grow. demonstrates that books can also give a new appreciation for health experiences.
All content for Read. Talk. Grow. is the property of Mayo Clinic Women's Health and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast where we talk about books — especially fiction, memoir and narrative nonfiction — that deal with important health topics. In each episode, host Dr. Denise Millstine invites an author and a medical expert into conversation on subjects like miscarriage, cancer, relationships, mental health and more.
In the same way that books can transport us to a different time, place, or culture, Read.Talk.Grow. demonstrates that books can also give a new appreciation for health experiences.
69. Anxiety, panic attacks and putting everyone else first with Julie Chavez
Read. Talk. Grow.
44 minutes 38 seconds
1 month ago
69. Anxiety, panic attacks and putting everyone else first with Julie Chavez
Have you ever felt like you're doing everything for everyone — but losing yourself in the process? Author Julie Chavez joins us to discuss her memoir Everyone But Myself, a candid exploration of anxiety, burnout, and the emotional toll of spreading yourself thin. Along with Dr. Bisi Alli, we unpack the realities many women face when constantly caring for others, the importance of seeking help, and how therapy, medication and self-compassion can lead to healing. This heartfelt conversation is a reminder that prioritizing your own well-being isn’t selfish — it’s essential.
Read. Talk. Grow.
A podcast where we talk about books — especially fiction, memoir and narrative nonfiction — that deal with important health topics. In each episode, host Dr. Denise Millstine invites an author and a medical expert into conversation on subjects like miscarriage, cancer, relationships, mental health and more.
In the same way that books can transport us to a different time, place, or culture, Read.Talk.Grow. demonstrates that books can also give a new appreciation for health experiences.
