EP 63 - Finally Understanding Energy Balance

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Reach Your Peak

Coach Bobby - Peak Performance Academy

226 episodes

1 week ago

A no nonsense approach to fitness and nutrition education. We aim to discuss topics that will be most beneficial to listeners, and that people will get great value from. We will have both solo podcasts and guest appearances from industry leaders in the fitness, nutrition and business world. Instagram: Gym: @peakperformance.academy Bobby: @coach.bobbyenright Facebook: Peak Performance Killarney www.peakperformancekillarney.com

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EP 63 - Finally Understanding Energy Balance

Reach Your Peak

22 minutes 44 seconds

11 months ago

EP 63 - Finally Understanding Energy Balance

In today's episode I discuss Energy Balance

Let take a look at what it island the missing link to understanding it and how you can set a easy plan to stay on track after social events

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