EP 54 - Can You Run And Weight Train

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Reach Your Peak

Coach Bobby - Peak Performance Academy

226 episodes

1 week ago

A no nonsense approach to fitness and nutrition education. We aim to discuss topics that will be most beneficial to listeners, and that people will get great value from. We will have both solo podcasts and guest appearances from industry leaders in the fitness, nutrition and business world. Instagram: Gym: @peakperformance.academy Bobby: @coach.bobbyenright Facebook: Peak Performance Killarney www.peakperformancekillarney.com

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EP 54 - Can You Run And Weight Train

Reach Your Peak

18 minutes 8 seconds

1 year ago

EP 54 - Can You Run And Weight Train

In today's episode I discuss Running and weight Training in The Same Week Is It possible

Key area to think about

1. Which Is Priority

2.Structure To The Week

3.Recovery

4.Performance Nutrition

5.Most Important What Do You Love To Do

🥇Ready To Join The Team

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💻 Coaching Application

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▶️Bobby@peakperformancekillarney.com

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▶️www.peakperformancekillarney.com

For all online coaching enquiries .

📩 bobbyenrightfitness@gmail.com

📲@coach.bobbyenright + @peakperformance.academy