What is the definition of cognitive distortion also known as thinking trap, and how does it relate to negative emotions and behaviors?

What are the characteristics and potential consequences of the "all or nothing" thinking trap, and how it is associated with perfectionism?

How can mindfulness techniques be used to overcome the thinking traps?

What are the key features of the "catastrophizing" thinking trap, and how does it lead to heightened anxiety and stress?

What are the strategies for addressing the "ignoring or overlooking positives" cognitive distortion and the potential impact it has on self-esteem and personal growth?

How does the cognitive distortion of "labeling" affect self-esteem and relationships, and why does it tend to lead to binary thinking?

What are the potential consequences of exaggerating negative events or belittling positive ones, as described in the "exaggerating and/or belittling" thinking trap?

How can practicing gratitude help individuals overcome the tendency to exaggerate negatives and belittle positives in their lives?

In the context of cognitive distortions, why is self-awareness important, and how does it play a role in recognizing and addressing these traps?

Could you provide examples of how these cognitive distortions might manifest in daily life, both in terms of thought patterns and their real-world effects on behavior and emotions?