In this episode we will have a look at practicing gratitude:

• How can cultivating gratitude contribute to positive change in one's life?
• In what ways does gratitude act as a key to unlocking better mental health, and how does it help build emotional resilience?
• How does expressing gratitude have a social dimension, and how does it foster stronger connections with those around you?
• In what ways can your physical health benefit from a grateful mindset, both in terms of sleep and lifestyle choices?
• How did the practice of gratitude help the host, Monika Kruk, during a challenging time in her life, and what impact did it have on her perspective?
• How does gratitude serve as a reliable coping mechanism in tough times, and how does it help reframe challenges into opportunities for growth?