In this episode we will have a quick look back 😊 and consider the following:

What negative impacts can holding onto past grievances and painful memories have on our emotional well-being?

How does dwelling on the past affect our ability to fully experience and enjoy the present moment?

What are some warning signs that indicate we might be living too much in the past?

What strategies can help us begin to let go of the past and embrace the present moment?

How can self-coaching questions aid in the process of letting go of the past?

What positive effects can be expected from releasing the grip of the past?