In this episode we will deep dive into childhood trauma to understand:

How can childhood trauma continue to affect individuals in their adult lives, particularly in terms of relationships and professional success?

What role do triggers play in the ongoing impact of childhood trauma, and how can they be recognized and managed?

What are some effective grounding techniques to manage emotional responses triggered by past trauma?

Why is self-compassion important in the process of healing from childhood trauma, and how can it be practiced?

How can establishing healthy boundaries help in the healing journey from childhood trauma?

How can creative expression and physical activity contribute to the healing process for those with childhood trauma?

What does it mean to nurture your inner child, and how can this practice aid in overcoming childhood traumas?