Episode summary
Join host, César Gamio, and guest expert, Dr. Lauren Hodges, as they dissect the complexities of stress personalities and management techniques that can reshape not just your day, but your entire approach to life. Their discussion reveals how understanding your unique stress response can foster empathy and improve both your professional and personal relationships. From the surprising tranquility found in mindful cooking to the profound insights of ancient Roman wisdom, this episode is a treasure trove for those seeking to thrive in a high-pressure world.
Dr. Hodges shows us the hopeful potential of neuroplasticity and the transformative power of meditation and mindfulness. Learn how just minutes of meditation can lead to significant brain changes, aiding in emotional intelligence and stress management. Discover the eight stress personalities that exist—maybe you're a fighter, a runner, or perhaps a worrier—and learn how self-awareness can turn your dominant stress type into a formidable ally against life's relentless pressures.
This episode isn't just a conversation; it's a heartfelt invitation to embark on a journey of self-reflection, to embrace the light and dark sides of our stress personalities, and to emerge with a newfound sense of "Less Stress, More Calm."
About Dr Lauren Hodges
Dr Hodges is a consultant, speaker, and author of Less Stress, More Calm: Discover Your Unique Stress Personality and Make It Your Superpower which will be released in April of this year. She is the owner of Performance on Purpose, a global human performance coaching and training company, and is a renowned expert in human performance and learning sciences. She has spent the last 17 years consulting with Fortune 500 companies such as Johnson & Johnson, Accenture, and Estee Lauder Companies on their human sustainability and learning strategies.
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At Dharma Centre for Wellbeing, we can help your business comply with its legal duty of care to employees and meet national or international standards of workplace wellbeing to improve engagement, retention and performance in your business.
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