RCSI MyHealth provides a trusted and accessible source of information on health and well-being. The series covers health and well-being topics of broad interest to patients, their families and the wider public.
Access to accurate health information is an important resource to empower people with the tools to maintain good health and well-being. The lecture series is open to those who want to learn more about common illnesses and health-related topics directly from healthcare experts.
The series aims to demystify common health concerns by drawing expertise and insight from our team of researchers and international health experts at the cutting-edge of medical and healthcare developments.
If you want to learn more about common illnesses and health-related topics directly from healthcare experts, subscribe to the RCSI MyHealth podcast today.
For more information on previous MyHealth lecture series events, please visit www.rcsi.com/myhealthlectures
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RCSI MyHealth provides a trusted and accessible source of information on health and well-being. The series covers health and well-being topics of broad interest to patients, their families and the wider public.
Access to accurate health information is an important resource to empower people with the tools to maintain good health and well-being. The lecture series is open to those who want to learn more about common illnesses and health-related topics directly from healthcare experts.
The series aims to demystify common health concerns by drawing expertise and insight from our team of researchers and international health experts at the cutting-edge of medical and healthcare developments.
If you want to learn more about common illnesses and health-related topics directly from healthcare experts, subscribe to the RCSI MyHealth podcast today.
For more information on previous MyHealth lecture series events, please visit www.rcsi.com/myhealthlectures
RCSI MyHealth Series - Sleep through the lifecycle: a toolkit for resting deeply at every stage in life
RCSI MyHealth
41 minutes
3 months ago
RCSI MyHealth Series - Sleep through the lifecycle: a toolkit for resting deeply at every stage in life
he final episode of the RCSI MyHealth series 2024/25 explores the crucial role of sleep in our overall health, wellbeing and performance.
Despite its importance, many people struggle to achieve sufficient and restorative sleep. In this episode, we will delve into what happens to the brain and body during sleep, the key factors that influence sleep quality, and evidence-based tools to improve it.
We will also examine the impact of sleep on memory, learning, and cognitive function, as well as its deep connections to mental health.
This episode is chaired by Dr Jolanta Burke, Associate Professor, RCSI Centre for Positive Health Sciences Panellists include:
Professor Richard Costello, Professor of Respiratory Medicine, Department of Medicine RCSI & Consultant in Respiratory and Sleep Medicine, Beaumont Hospital
Dr Maria Pertl, Lecturer, Department of Health Psychology, School of Population Health, RCSI; Chartered Health Psychologist; Certified Lifestyle Medicine practitioner, British Society of Lifestyle Medicine, and member of the Irish Society of Lifestyle Medicine
Mr Motty Varghese, Sleep Physiologist, The Sleep Therapy Clinic
RCSI MyHealth
RCSI MyHealth provides a trusted and accessible source of information on health and well-being. The series covers health and well-being topics of broad interest to patients, their families and the wider public.
Access to accurate health information is an important resource to empower people with the tools to maintain good health and well-being. The lecture series is open to those who want to learn more about common illnesses and health-related topics directly from healthcare experts.
The series aims to demystify common health concerns by drawing expertise and insight from our team of researchers and international health experts at the cutting-edge of medical and healthcare developments.
If you want to learn more about common illnesses and health-related topics directly from healthcare experts, subscribe to the RCSI MyHealth podcast today.
For more information on previous MyHealth lecture series events, please visit www.rcsi.com/myhealthlectures
