We often hear the phrase you can't pour from an empty cup but how often do we really apply that to ourselves? All too often we feel guilty about looking after ourselves and when we do put ourselves on our to do list it is often last on the list. In this episode we're going to be looking at self-care and suggesting that looking after ourselves is the best way of looking after others. Hear from inspirational women and RCM members across the UK on how self-care has helped their health and wellbeing.