Shame thrives in silence. It tells us we’re not good enough, not worthy, not lovable. But the truth is: shame loses its power when we bring it into the light. In this video, we talk honestly about what shame is, how it impacts our identity, and why naming it is the first step to healing.You are not alone in what you’re feeling. And the fact that you're here, watching this, means you're already doing the work.🎧 Inspired by the work of Brené Brown — a leading voice on shame, vulnerability, and courage. Dive deeper into her powerful research here:👉 https://brenebrown.com