Minisode: Social Web and Social Capital

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Ray on Health and Culture

Ray of Lightness

18 episodes

5 days ago

Welcome to "Ray on Health and Culture" (Title tentative) where we explore health, nutrition, and culture through the lens of Black American experiences. Hosted by a plant-based nutritionist and health educator, we cover topics from Black health history and the Soul Food Canon to food accessibility and global perspectives on plant-based nutrition and even more to come. Join us for inspiring discussions that empower you to take control of your health, identity, and well-being. Visit Ray of Lightness for more insights and services. Let's make health a shared journey.

Nutrition

Health & Fitness

RSS

All content for Ray on Health and Culture is the property of Ray of Lightness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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Minisode: Social Web and Social Capital

Ray on Health and Culture

10 minutes 9 seconds

2 months ago

Minisode: Social Web and Social Capital

Back stronger in mid-2025 ✨

In this minisode, I break down how social webs and social capital shape success, opportunity, and even our health. From travel to politics, I’m showing why building the right connections isn’t just networking: it’s life leverage. Ray on Health and Culture is still here, still dropping theory with practice to help you live sharper, healthier, and more intentional.