As the New Year begins, many of us are thinking about fitness—whether it’s returning after a break or starting fresh. In this minisode of Ray on Health and Culture, we’re tackling the challenges and possibilities of reclaiming your movement goals with a balanced and compassionate approach.

From ergonomic adjustments to make movement part of your environment, to embracing non-linear progress as a sustainable resolution, I’ll share practical tips to ease back into fitness and stay motivated. Plus, we’ll highlight the importance of recovery periods, because sometimes resting is the best way forward.

This episode is your reminder that fitness is personal, progress isn’t a straight line, and there’s no better time than now to take that next step—big or small.