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Ray on Health and Culture
Ray of Lightness
18 episodes
5 days ago
Welcome to "Ray on Health and Culture" (Title tentative) where we explore health, nutrition, and culture through the lens of Black American experiences. Hosted by a plant-based nutritionist and health educator, we cover topics from Black health history and the Soul Food Canon to food accessibility and global perspectives on plant-based nutrition and even more to come. Join us for inspiring discussions that empower you to take control of your health, identity, and well-being. Visit Ray of Lightness for more insights and services. Let's make health a shared journey.
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Nutrition
Health & Fitness
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All content for Ray on Health and Culture is the property of Ray of Lightness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to "Ray on Health and Culture" (Title tentative) where we explore health, nutrition, and culture through the lens of Black American experiences. Hosted by a plant-based nutritionist and health educator, we cover topics from Black health history and the Soul Food Canon to food accessibility and global perspectives on plant-based nutrition and even more to come. Join us for inspiring discussions that empower you to take control of your health, identity, and well-being. Visit Ray of Lightness for more insights and services. Let's make health a shared journey.
Show more...
Nutrition
Health & Fitness
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Minisode: Critique of the Current State within Fitness Culture
Ray on Health and Culture
6 minutes 56 seconds
1 year ago
Minisode: Critique of the Current State within Fitness Culture

Several gymgoers have to navigate the world of fitness. The physical space of the gym is one of the most important but daunting places for many with image concerns or other areas of vulnerability. But how does this play out in current gym culture and what can we learn to evolve and cure the bad culture from gym culture? Tune in to this minisode to find out more!

Ray on Health and Culture
Welcome to "Ray on Health and Culture" (Title tentative) where we explore health, nutrition, and culture through the lens of Black American experiences. Hosted by a plant-based nutritionist and health educator, we cover topics from Black health history and the Soul Food Canon to food accessibility and global perspectives on plant-based nutrition and even more to come. Join us for inspiring discussions that empower you to take control of your health, identity, and well-being. Visit Ray of Lightness for more insights and services. Let's make health a shared journey.