accepting that we need people is a humble and harsh truth that we all struggle with at times. it can be so easy to isolate yourself and believe that you can and should experience this life alone, but we cannot lie that to lean into the depths of connectivity is to make this experience all the more fulfilling. in this episode, we discuss why it can be so hard for us to ask for help, how we can make this easier for ourselves, and practice trust and vulnerability in our relationships with others, how we can practice helping ourselves, and the role that honesty, both with ourselves and others, plays in our ability to become comfortable in vulnerability. make sure to tune in for this episode, you won't want to miss it!!!