In this episode, we sit down with Dr. Nisha to explore her transformative journey from traditional Western medicine to a holistic integration of Ayurveda, functional medicine, and energy healing. Discover how Dr. Nisha’s unique approach addresses the root cause of diseases, focusing on the gut, mind-body connection, and the power of Ayurvedic practices. Learn about her new book Return to Center, which delves into the fascinating world of healing through the seven tissues of the body. Tune in for an enlightening conversation on creating lasting wellness from within.
Key Notes from the Episode:
- Dr. Nisha's journey from Western medicine to Ayurveda and integrative health.
- The importance of gut health as the root of many diseases.
- Her approach combines Eastern and Western practices for deeper healing.
- Introduction of her book, Return to Center, focused on Ayurvedic healing.
- Advocacy for a colorful, nutrient-rich "Life Diet" to support wellness.
🎧 Tune in on iTunes, Spotify or Soundcloud!
SPONSORS
Grounding Well | grounding mats & sheets
www.groundingwell.com/GWSHEENA
IG: @grounding.well | Code: GWSHEENA
Sauna Space | saunas near/far hand-blown infrared red bulbs & saunas
https://sauna.space/sheena
IG: @saunaspace | Code: SHEENA for 10% OFF
Kion Supplements | whey vanilla protein, whole bean coffee,
www.Getkion.com
IG: @kion | Flex Code: SHEENA for 20% off product subscriptions & 10-15% off all other prods
Align Lifestyle Management | for FREE luxury travel bookings: hotels, executive travel & retreats
https://alignlifestylemanagement.com/
IG: @alignlifestylemanagment | Code: ALIGN
SUPPORT OUR EFFORTS
Follow us on Instagram! www.instagram.com/rawtalkwithsheena
Visit our store! www.rawrepublicjuice.com | www.instagram.com/rawrepublicjuice
For all Promos: stan.store/sheenamannina
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In this episode, we sit down with Dr. Nisha to explore her transformative journey from traditional Western medicine to a holistic integration of Ayurveda, functional medicine, and energy healing. Discover how Dr. Nisha’s unique approach addresses the root cause of diseases, focusing on the gut, mind-body connection, and the power of Ayurvedic practices. Learn about her new book Return to Center, which delves into the fascinating world of healing through the seven tissues of the body. Tune in for an enlightening conversation on creating lasting wellness from within.
Key Notes from the Episode:
- Dr. Nisha's journey from Western medicine to Ayurveda and integrative health.
- The importance of gut health as the root of many diseases.
- Her approach combines Eastern and Western practices for deeper healing.
- Introduction of her book, Return to Center, focused on Ayurvedic healing.
- Advocacy for a colorful, nutrient-rich "Life Diet" to support wellness.
🎧 Tune in on iTunes, Spotify or Soundcloud!
SPONSORS
Grounding Well | grounding mats & sheets
www.groundingwell.com/GWSHEENA
IG: @grounding.well | Code: GWSHEENA
Sauna Space | saunas near/far hand-blown infrared red bulbs & saunas
https://sauna.space/sheena
IG: @saunaspace | Code: SHEENA for 10% OFF
Kion Supplements | whey vanilla protein, whole bean coffee,
www.Getkion.com
IG: @kion | Flex Code: SHEENA for 20% off product subscriptions & 10-15% off all other prods
Align Lifestyle Management | for FREE luxury travel bookings: hotels, executive travel & retreats
https://alignlifestylemanagement.com/
IG: @alignlifestylemanagment | Code: ALIGN
SUPPORT OUR EFFORTS
Follow us on Instagram! www.instagram.com/rawtalkwithsheena
Visit our store! www.rawrepublicjuice.com | www.instagram.com/rawrepublicjuice
For all Promos: stan.store/sheenamannina
Become a health nut. Sign Up for raw Updates! mailchi.mp/rawrepublicjuice/sms-signup
#93 Fascia: The Bridge Between Physical Matter and Spiritual Potential w/ Anna Rahe
Raw Talk with Sheena
1 hour 41 minutes 51 seconds
1 year ago
#93 Fascia: The Bridge Between Physical Matter and Spiritual Potential w/ Anna Rahe
Join us on 'Raw Talk with Sheena' for an enlightening episode featuring Anna Rahe, an advocate for a fascia-focused approach to fitness and wellness. Anna shares her expertise, highlighting how such exercises can vastly improve our overall health, contrasting with more traditional, static routines. Anna's comprehensive approach to fitness, which honors the body's natural rhythms and structures, promises to inspire and ignite a deeper connection with your own physical journey.
Tune in to gain valuable insights and learn how to align your fitness routine with the body's intrinsic needs, all while enjoying the synergistic blend of wellness and nature that defines the essence of Raw Republic Juice and 'Raw Talk with Sheena.
Listen now on iTunes, Spotify or Soundcloud!
Sponsors:
Grounding Well | grounding mats & sheets
www.groundingwell.com/GWSHEENA
Code: GWSHEENA
Sauna Space | saunas near/far hand-blown infrared red bulbs & saunas
https://sauna.space/sheena
Code: SHEENA for 5% OFF
Kion Supplements | whey vanilla protein, whole bean coffee,
www.Getkion.com
Flex Code: SHEENA for 20% off product subscriptions & 10-15% off all other prods
Align Lifestyle Management | luxury travel
https://alignlifestylemanagement.com/
Code: ALIGN for FREE luxury travel bookings: hotels, executive travel & retreats
Dr. Tyler Panzner | Holistic Genetic Health Optimization Services
IG @drtylerpanzner
www.drtylerpanzner.com
USE CODE: ‘SHEENA’ FOR $100 OFF
Raw Talk with Sheena
In this episode, we sit down with Dr. Nisha to explore her transformative journey from traditional Western medicine to a holistic integration of Ayurveda, functional medicine, and energy healing. Discover how Dr. Nisha’s unique approach addresses the root cause of diseases, focusing on the gut, mind-body connection, and the power of Ayurvedic practices. Learn about her new book Return to Center, which delves into the fascinating world of healing through the seven tissues of the body. Tune in for an enlightening conversation on creating lasting wellness from within.
Key Notes from the Episode:
- Dr. Nisha's journey from Western medicine to Ayurveda and integrative health.
- The importance of gut health as the root of many diseases.
- Her approach combines Eastern and Western practices for deeper healing.
- Introduction of her book, Return to Center, focused on Ayurvedic healing.
- Advocacy for a colorful, nutrient-rich "Life Diet" to support wellness.
🎧 Tune in on iTunes, Spotify or Soundcloud!
SPONSORS
Grounding Well | grounding mats & sheets
www.groundingwell.com/GWSHEENA
IG: @grounding.well | Code: GWSHEENA
Sauna Space | saunas near/far hand-blown infrared red bulbs & saunas
https://sauna.space/sheena
IG: @saunaspace | Code: SHEENA for 10% OFF
Kion Supplements | whey vanilla protein, whole bean coffee,
www.Getkion.com
IG: @kion | Flex Code: SHEENA for 20% off product subscriptions & 10-15% off all other prods
Align Lifestyle Management | for FREE luxury travel bookings: hotels, executive travel & retreats
https://alignlifestylemanagement.com/
IG: @alignlifestylemanagment | Code: ALIGN
SUPPORT OUR EFFORTS
Follow us on Instagram! www.instagram.com/rawtalkwithsheena
Visit our store! www.rawrepublicjuice.com | www.instagram.com/rawrepublicjuice
For all Promos: stan.store/sheenamannina
Become a health nut. Sign Up for raw Updates! mailchi.mp/rawrepublicjuice/sms-signup
