In this mini episode, fitness influencer and sprinter Olivia May shares why chasing aesthetics won’t get you far... and what actually will. From her 5AM routine and mindset hacks to her refreshingly honest take on food, recovery, and motivation, Liv explains why your focus should be on how you feel, not just how you look.
She breaks down the 1% habits that changed everything (yes, like sleep and hydration), and how viewing food as fuel, not just calories, helped her perform at her best. If you’ve ever struggled with consistency, confidence, or comparison, this one will hit.
Listen to the full episode here -
Spotify: https://open.spotify.com/episode/3pg5gxVKN035iOHbLY8qQE?si=d7e0a5e65d654531
Thank you for listening. Don't forget to share with your besties & tag us in your stories.
Love Tori & Lily x
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