Heartbreak lit the fuse, discipline did the rest — 70 pounds down, workouts, carnivore, the “revenge body,” the likes, the DMs. Then the crash: body dysmorphia, dopamine habits, weight regain, shame, and the pressure to stay “on brand.” The twins unpack what before/after photos never show — using your body for validation, calling it “power,” and finally choosing sustainability, boundaries, and grace.  Not for the algorithm. For God, for health, for peace.