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RAW
קול האוניברסיטה | AudioVersity
39 episodes
20 hours ago

'Raw' is a podcast that confronts the complexities of war from the inside out. Hosted by Anouk Lorie—journalist, author, and yoga and meditation teacher—'Raw' embodies the collective sense of exposure and vulnerability many of us feel in the wake of Israel's conflicts. This show goes beyond discussing external events, diving deep into our inner battles and how these moments of violence shake our very core.

Join Anouk in intimate conversations with leading philosophers, psychologists, spiritual leaders, and trauma experts. Together, they explore how we can navigate these painful times with wisdom and resilience, offering guidance for our paths in an unfiltered, raw world. Whether you seek deeper understanding, tools for emotional resilience, or are seeking comfort and solidarity, 'Raw' invites you to listen, learn, and heal.

Follow and subscribe on your preferred podcasting platform:

• Spotify
• Apple Podcasts
• YouTube
Don't miss an episode—tune in and be part of the conversation that matters.

For more updates on episodes, tools for resilience and wellbeing, and inspiration, subscribe to our newsletter at withanouk.com.

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Mental Health
Religion & Spirituality,
Spirituality,
News,
Health & Fitness
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All content for RAW is the property of קול האוניברסיטה | AudioVersity and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

'Raw' is a podcast that confronts the complexities of war from the inside out. Hosted by Anouk Lorie—journalist, author, and yoga and meditation teacher—'Raw' embodies the collective sense of exposure and vulnerability many of us feel in the wake of Israel's conflicts. This show goes beyond discussing external events, diving deep into our inner battles and how these moments of violence shake our very core.

Join Anouk in intimate conversations with leading philosophers, psychologists, spiritual leaders, and trauma experts. Together, they explore how we can navigate these painful times with wisdom and resilience, offering guidance for our paths in an unfiltered, raw world. Whether you seek deeper understanding, tools for emotional resilience, or are seeking comfort and solidarity, 'Raw' invites you to listen, learn, and heal.

Follow and subscribe on your preferred podcasting platform:

• Spotify
• Apple Podcasts
• YouTube
Don't miss an episode—tune in and be part of the conversation that matters.

For more updates on episodes, tools for resilience and wellbeing, and inspiration, subscribe to our newsletter at withanouk.com.

Show more...
Mental Health
Religion & Spirituality,
Spirituality,
News,
Health & Fitness
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Staying Whole in a Fractured World - A Meditation for the Heart
RAW
6 minutes
5 months ago
Staying Whole in a Fractured World - A Meditation for the Heart
This guided meditation is an invitation to pause and reconnect with a deeper sense of wholeness, even in the midst of pain or uncertainty. You’ll be gently guided to relax, tune into your breath and body, and soften around the places that feel fractured—without needing to fix or change anything. Whether this is your first time meditating or a familiar practice, you’re welcome just as you are. If your mind drifts, that’s completely normal—simply notice and come back to your breath or the sound of the words. That gentle return is the practice. Inspired by Leonard Cohen’s line, “There is a crack in everything—that’s how the light gets in,” this meditation offers space to rest, feel, and remember your quiet strength beneath it all. You can subscribe to RAW podcast meditations and conversations wherever you get your podcast. If the podcast resonates, please share it with someone else who might enjoy it. 🎧 Listen & Subscribe: 📌 Apple Podcasts 📌 Spotify 📌 YouTube 📩 Subscribe to my newsletter: www.WithAnouk.com 📸 Follow on Instagram
RAW

'Raw' is a podcast that confronts the complexities of war from the inside out. Hosted by Anouk Lorie—journalist, author, and yoga and meditation teacher—'Raw' embodies the collective sense of exposure and vulnerability many of us feel in the wake of Israel's conflicts. This show goes beyond discussing external events, diving deep into our inner battles and how these moments of violence shake our very core.

Join Anouk in intimate conversations with leading philosophers, psychologists, spiritual leaders, and trauma experts. Together, they explore how we can navigate these painful times with wisdom and resilience, offering guidance for our paths in an unfiltered, raw world. Whether you seek deeper understanding, tools for emotional resilience, or are seeking comfort and solidarity, 'Raw' invites you to listen, learn, and heal.

Follow and subscribe on your preferred podcasting platform:

• Spotify
• Apple Podcasts
• YouTube
Don't miss an episode—tune in and be part of the conversation that matters.

For more updates on episodes, tools for resilience and wellbeing, and inspiration, subscribe to our newsletter at withanouk.com.