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RAW
קול האוניברסיטה | AudioVersity
39 episodes
2 days ago

'Raw' is a podcast that confronts the complexities of war from the inside out. Hosted by Anouk Lorie—journalist, author, and yoga and meditation teacher—'Raw' embodies the collective sense of exposure and vulnerability many of us feel in the wake of Israel's conflicts. This show goes beyond discussing external events, diving deep into our inner battles and how these moments of violence shake our very core.

Join Anouk in intimate conversations with leading philosophers, psychologists, spiritual leaders, and trauma experts. Together, they explore how we can navigate these painful times with wisdom and resilience, offering guidance for our paths in an unfiltered, raw world. Whether you seek deeper understanding, tools for emotional resilience, or are seeking comfort and solidarity, 'Raw' invites you to listen, learn, and heal.

Follow and subscribe on your preferred podcasting platform:

• Spotify
• Apple Podcasts
• YouTube
Don't miss an episode—tune in and be part of the conversation that matters.

For more updates on episodes, tools for resilience and wellbeing, and inspiration, subscribe to our newsletter at withanouk.com.

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Mental Health
Religion & Spirituality,
Spirituality,
News,
Health & Fitness
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All content for RAW is the property of קול האוניברסיטה | AudioVersity and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

'Raw' is a podcast that confronts the complexities of war from the inside out. Hosted by Anouk Lorie—journalist, author, and yoga and meditation teacher—'Raw' embodies the collective sense of exposure and vulnerability many of us feel in the wake of Israel's conflicts. This show goes beyond discussing external events, diving deep into our inner battles and how these moments of violence shake our very core.

Join Anouk in intimate conversations with leading philosophers, psychologists, spiritual leaders, and trauma experts. Together, they explore how we can navigate these painful times with wisdom and resilience, offering guidance for our paths in an unfiltered, raw world. Whether you seek deeper understanding, tools for emotional resilience, or are seeking comfort and solidarity, 'Raw' invites you to listen, learn, and heal.

Follow and subscribe on your preferred podcasting platform:

• Spotify
• Apple Podcasts
• YouTube
Don't miss an episode—tune in and be part of the conversation that matters.

For more updates on episodes, tools for resilience and wellbeing, and inspiration, subscribe to our newsletter at withanouk.com.

Show more...
Mental Health
Religion & Spirituality,
Spirituality,
News,
Health & Fitness
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Softening in the Heat of Uncertainty A Guided Meditation from RAW with Anouk
RAW
11 minutes
3 months ago
Softening in the Heat of Uncertainty A Guided Meditation from RAW with Anouk
In the aftermath of the Israel–Iran escalation — amid an ongoing war, summer fatigue, and collective grief — this short guided meditation offers a place to pause, ground, and soften. Led by Anouk, this 10-minute practice invites you to rest into your body, name what’s present, and gently cool the nervous system. Whether you're feeling tired, tense, or overwhelmed by the heat within and around you, this meditation offers a quiet refuge to return to what’s steady and alive. Breathe. Soften. And remember: you are not alone. For more meditations and conversations on resilience, war, and the human spirit, follow RAW with Anouk.  
RAW

'Raw' is a podcast that confronts the complexities of war from the inside out. Hosted by Anouk Lorie—journalist, author, and yoga and meditation teacher—'Raw' embodies the collective sense of exposure and vulnerability many of us feel in the wake of Israel's conflicts. This show goes beyond discussing external events, diving deep into our inner battles and how these moments of violence shake our very core.

Join Anouk in intimate conversations with leading philosophers, psychologists, spiritual leaders, and trauma experts. Together, they explore how we can navigate these painful times with wisdom and resilience, offering guidance for our paths in an unfiltered, raw world. Whether you seek deeper understanding, tools for emotional resilience, or are seeking comfort and solidarity, 'Raw' invites you to listen, learn, and heal.

Follow and subscribe on your preferred podcasting platform:

• Spotify
• Apple Podcasts
• YouTube
Don't miss an episode—tune in and be part of the conversation that matters.

For more updates on episodes, tools for resilience and wellbeing, and inspiration, subscribe to our newsletter at withanouk.com.