Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
News
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/45/09/9f/45099f28-0380-3c9d-abb7-294bdb28e254/mza_13449407530195054706.jpg/600x600bb.jpg
RAW
קול האוניברסיטה | AudioVersity
39 episodes
16 hours ago

'Raw' is a podcast that confronts the complexities of war from the inside out. Hosted by Anouk Lorie—journalist, author, and yoga and meditation teacher—'Raw' embodies the collective sense of exposure and vulnerability many of us feel in the wake of Israel's conflicts. This show goes beyond discussing external events, diving deep into our inner battles and how these moments of violence shake our very core.

Join Anouk in intimate conversations with leading philosophers, psychologists, spiritual leaders, and trauma experts. Together, they explore how we can navigate these painful times with wisdom and resilience, offering guidance for our paths in an unfiltered, raw world. Whether you seek deeper understanding, tools for emotional resilience, or are seeking comfort and solidarity, 'Raw' invites you to listen, learn, and heal.

Follow and subscribe on your preferred podcasting platform:

• Spotify
• Apple Podcasts
• YouTube
Don't miss an episode—tune in and be part of the conversation that matters.

For more updates on episodes, tools for resilience and wellbeing, and inspiration, subscribe to our newsletter at withanouk.com.

Show more...
Mental Health
Religion & Spirituality,
Spirituality,
News,
Health & Fitness
RSS
All content for RAW is the property of קול האוניברסיטה | AudioVersity and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

'Raw' is a podcast that confronts the complexities of war from the inside out. Hosted by Anouk Lorie—journalist, author, and yoga and meditation teacher—'Raw' embodies the collective sense of exposure and vulnerability many of us feel in the wake of Israel's conflicts. This show goes beyond discussing external events, diving deep into our inner battles and how these moments of violence shake our very core.

Join Anouk in intimate conversations with leading philosophers, psychologists, spiritual leaders, and trauma experts. Together, they explore how we can navigate these painful times with wisdom and resilience, offering guidance for our paths in an unfiltered, raw world. Whether you seek deeper understanding, tools for emotional resilience, or are seeking comfort and solidarity, 'Raw' invites you to listen, learn, and heal.

Follow and subscribe on your preferred podcasting platform:

• Spotify
• Apple Podcasts
• YouTube
Don't miss an episode—tune in and be part of the conversation that matters.

For more updates on episodes, tools for resilience and wellbeing, and inspiration, subscribe to our newsletter at withanouk.com.

Show more...
Mental Health
Religion & Spirituality,
Spirituality,
News,
Health & Fitness
https://1062fm.co.il/wp-content/uploads/RAW-2048x2048.jpg
Mindfulness as a Prerequisite for Power - A Conversation with Dr. Nava Levit-Binnun
RAW
55 minutes
5 months ago
Mindfulness as a Prerequisite for Power - A Conversation with Dr. Nava Levit-Binnun
What if mindfulness wasn’t just a wellness tool, but a moral imperative—especially for those in power? In this episode, neuroscientist and mindfulness teacher Dr. Nava Levit-Binnun joins Raw to explore how contemplative practice can deepen our resilience, expand our capacity to hold complexity, and transform the way we meet this moment of crisis. Drawing from her background as the director of the Sagol Center for Brain and Mind at Reichman University, Nava shares how mindfulness has helped her navigate war, trauma, and uncertainty—not as an escape, but as a way to stay grounded in clarity and compassion. We explore: Why mindfulness should be a prerequisite for leadership How the practice expands our window of tolerance Where to begin—especially in times of personal and collective upheaval How mindfulness reshapes the way we experience and respond to reality This episode is part of a new rhythm: Raw will now alternate weekly between interviews and guided meditations. You can find the latest meditations—especially created for this time of great difficulty—on the podcast page. If this conversation resonates, please rate, review, or share with someone who may need it. 🎧 Listen & Subscribe: 📌 Apple Podcasts 📌 Spotify 📌 YouTube 📩 Subscribe to my newsletter: www.WithAnouk.com 📸 Follow on Instagram
RAW

'Raw' is a podcast that confronts the complexities of war from the inside out. Hosted by Anouk Lorie—journalist, author, and yoga and meditation teacher—'Raw' embodies the collective sense of exposure and vulnerability many of us feel in the wake of Israel's conflicts. This show goes beyond discussing external events, diving deep into our inner battles and how these moments of violence shake our very core.

Join Anouk in intimate conversations with leading philosophers, psychologists, spiritual leaders, and trauma experts. Together, they explore how we can navigate these painful times with wisdom and resilience, offering guidance for our paths in an unfiltered, raw world. Whether you seek deeper understanding, tools for emotional resilience, or are seeking comfort and solidarity, 'Raw' invites you to listen, learn, and heal.

Follow and subscribe on your preferred podcasting platform:

• Spotify
• Apple Podcasts
• YouTube
Don't miss an episode—tune in and be part of the conversation that matters.

For more updates on episodes, tools for resilience and wellbeing, and inspiration, subscribe to our newsletter at withanouk.com.