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RAW
קול האוניברסיטה | AudioVersity
39 episodes
10 hours ago

'Raw' is a podcast that confronts the complexities of war from the inside out. Hosted by Anouk Lorie—journalist, author, and yoga and meditation teacher—'Raw' embodies the collective sense of exposure and vulnerability many of us feel in the wake of Israel's conflicts. This show goes beyond discussing external events, diving deep into our inner battles and how these moments of violence shake our very core.

Join Anouk in intimate conversations with leading philosophers, psychologists, spiritual leaders, and trauma experts. Together, they explore how we can navigate these painful times with wisdom and resilience, offering guidance for our paths in an unfiltered, raw world. Whether you seek deeper understanding, tools for emotional resilience, or are seeking comfort and solidarity, 'Raw' invites you to listen, learn, and heal.

Follow and subscribe on your preferred podcasting platform:

• Spotify
• Apple Podcasts
• YouTube
Don't miss an episode—tune in and be part of the conversation that matters.

For more updates on episodes, tools for resilience and wellbeing, and inspiration, subscribe to our newsletter at withanouk.com.

Show more...
Mental Health
Religion & Spirituality,
Spirituality,
News,
Health & Fitness
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All content for RAW is the property of קול האוניברסיטה | AudioVersity and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

'Raw' is a podcast that confronts the complexities of war from the inside out. Hosted by Anouk Lorie—journalist, author, and yoga and meditation teacher—'Raw' embodies the collective sense of exposure and vulnerability many of us feel in the wake of Israel's conflicts. This show goes beyond discussing external events, diving deep into our inner battles and how these moments of violence shake our very core.

Join Anouk in intimate conversations with leading philosophers, psychologists, spiritual leaders, and trauma experts. Together, they explore how we can navigate these painful times with wisdom and resilience, offering guidance for our paths in an unfiltered, raw world. Whether you seek deeper understanding, tools for emotional resilience, or are seeking comfort and solidarity, 'Raw' invites you to listen, learn, and heal.

Follow and subscribe on your preferred podcasting platform:

• Spotify
• Apple Podcasts
• YouTube
Don't miss an episode—tune in and be part of the conversation that matters.

For more updates on episodes, tools for resilience and wellbeing, and inspiration, subscribe to our newsletter at withanouk.com.

Show more...
Mental Health
Religion & Spirituality,
Spirituality,
News,
Health & Fitness
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A Breath Inside the Fire - A Guided Meditation for Unsteady Times
RAW
8 minutes
5 months ago
A Breath Inside the Fire - A Guided Meditation for Unsteady Times
This short guided meditation is an invitation to return to your breath in the midst of uncertainty, conflict, and emotional overload. Whether you're walking, driving, or sitting, you don't need to close your eyes or be a seasoned meditator. All that’s asked is your presence.
Inspired by a poem from Yehuda Amichai, this practice offers a soft landing for your nervous system. It’s not about escape. It’s about remembering your humanity—one breath, one heartbeat at a time.
This is for anyone feeling unsettled, skeptical, or simply in need of a moment of stillness.
Subscribe to RAW wherever you get your podcasts, or visit www.WithAnouk.com for more.
RAW

'Raw' is a podcast that confronts the complexities of war from the inside out. Hosted by Anouk Lorie—journalist, author, and yoga and meditation teacher—'Raw' embodies the collective sense of exposure and vulnerability many of us feel in the wake of Israel's conflicts. This show goes beyond discussing external events, diving deep into our inner battles and how these moments of violence shake our very core.

Join Anouk in intimate conversations with leading philosophers, psychologists, spiritual leaders, and trauma experts. Together, they explore how we can navigate these painful times with wisdom and resilience, offering guidance for our paths in an unfiltered, raw world. Whether you seek deeper understanding, tools for emotional resilience, or are seeking comfort and solidarity, 'Raw' invites you to listen, learn, and heal.

Follow and subscribe on your preferred podcasting platform:

• Spotify
• Apple Podcasts
• YouTube
Don't miss an episode—tune in and be part of the conversation that matters.

For more updates on episodes, tools for resilience and wellbeing, and inspiration, subscribe to our newsletter at withanouk.com.