It's just me this week, and I decided to put my Personal Trainer Certification to WORK and talk you all through some no bullsh*t fitness advice because I am tired of seeing people who do not know what they are talking about share info on working out. I walk you through the lies influencers are telling you, the secret to being fit, what workouts you should be doing, and the mind-muscle connection, how to apply things you learn practically, fitness goals for all levels, habit stacking, all or n...
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It's just me this week, and I decided to put my Personal Trainer Certification to WORK and talk you all through some no bullsh*t fitness advice because I am tired of seeing people who do not know what they are talking about share info on working out. I walk you through the lies influencers are telling you, the secret to being fit, what workouts you should be doing, and the mind-muscle connection, how to apply things you learn practically, fitness goals for all levels, habit stacking, all or n...
It's just me this week, and I decided to put my Personal Trainer Certification to WORK and talk you all through some no bullsh*t fitness advice because I am tired of seeing people who do not know what they are talking about share info on working out. I walk you through the lies influencers are telling you, the secret to being fit, what workouts you should be doing, and the mind-muscle connection, how to apply things you learn practically, fitness goals for all levels, habit stacking, all or n...
Rat Girls
It's just me this week, and I decided to put my Personal Trainer Certification to WORK and talk you all through some no bullsh*t fitness advice because I am tired of seeing people who do not know what they are talking about share info on working out. I walk you through the lies influencers are telling you, the secret to being fit, what workouts you should be doing, and the mind-muscle connection, how to apply things you learn practically, fitness goals for all levels, habit stacking, all or n...
