In this episode of the Manifesting Millions podcast, host Rashida McFerren discusses the critical health and wealth habits that everyone, especially black women entrepreneurs, should adopt to maintain their well-being and success. She shares her personal health scare experience, emphasizing the importance of prioritizing health to avoid burnout. The episode outlines three essential habits: moving your body, eating to earn, and protecting your asset through self-care practices.

Takeaways

• Health scares are common among successful black women entrepreneurs
• Prioritizing health is crucial for sustained success
• Moving your body is essential for overall well-being
• Nutrition plays a vital role in how you feel and perform
• Self-care practices are necessary to protect your health
• Ignoring health warning signals can lead to serious issues
• Incorporating physical activity can be done in various ways
• Eating according to your body type is important
• Supplements like Ashwagandha can aid in better sleep
• Creating alternate income streams can provide security

Chapters

00:00 Introduction to Health and Wealth Habits

01:16 Personal Health Scare and Its Impact

02:49 Three Essential Health and Wealth Habits

03:33 Moving Like Money Loves Us

04:36 Eating to Earn: Fueling Your Body

05:50 Protecting Your Asset: Self-Care PracticesJoin our Crypto Made East Bootcamp™ & The Manifesting Millions Circle Are you Ready to build wealth across multiple portfolio streams? Join one of my ⁠Manifesting Millions Academy Crypto Programs 🚀 ⁠to dive into the world of digital currencies and learn how to start profiting, or sign up for my ⁠Exclusive Newsletter 📧⁠ for insider tips, market updates, and more ways to manifest millions into your life.

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