Hi, my name is Jennifer Pluma but everyone calls me Jenn. Join me as I converse with folks from all walks of life that call the beautiful city of Houston, home. Listen as we connect on shared struggles, learn about our triumphs, and laugh at experiences that have shaped who we are now. I want to shine a light on the rare gems that inspire, challenge and even intimidate me. Insecurities are REAL, y’all. I want to explore how they’ve gotten to where they are and learn of what lays ahead of them! Follow me as I discover these gems. After all, we rarely come across them…
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Hi, my name is Jennifer Pluma but everyone calls me Jenn. Join me as I converse with folks from all walks of life that call the beautiful city of Houston, home. Listen as we connect on shared struggles, learn about our triumphs, and laugh at experiences that have shaped who we are now. I want to shine a light on the rare gems that inspire, challenge and even intimidate me. Insecurities are REAL, y’all. I want to explore how they’ve gotten to where they are and learn of what lays ahead of them! Follow me as I discover these gems. After all, we rarely come across them…
Health, Fitness and, Nutrition - Ep 2: Dr. Tristan Ezeoke (Mobility and Intentionality)
Rare Gems with Jenn
41 minutes 21 seconds
1 year ago
Health, Fitness and, Nutrition - Ep 2: Dr. Tristan Ezeoke (Mobility and Intentionality)
In this episode, Dr. Tristan Ezeoke joins Jenn to talk about his holistic physical therapy approach, favorite mobility movement to do NO MATTER what and the importance of intention behind a workout, life, mobility.
Dr. Tristan Ezeoke is a Doctor of Physical Therapy who specializes in joint health. He founded Injury2Victory to help people get stronger and more active to age backward without knee and joint limitations. After debilitating and unfortunate knee injuries Dr. Ezeoke had knee issues for about 10 years and even had a doctor shared that he wouldn't be able to sqaut anymore. However, through working with a friend, he used exercise and long-term lifestyle changes to feel his best with confidence in both knees. After this experience, Dr. Ezeoke chose to get his doctorate from Texas Woman’s University in Houston, Texas. He then used his education and background to create the Joint Health Method that helps to improve joint health for a pain-free life! He and his team now spend time guiding others to pain-free activity with healthy knees and joints through the Joint Health Method!
You can find Dr. Tristan Ezeoke on social media @dr.tristanezeoke or @injury.2.victory!
Intersted in scheduling a session with Dr. Tristan Ezeoke? Get more information at Injury 2 Victory!
Mobility Movement:
How to do a 90/90 hip mobility movement?
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Rare Gems with Jenn
Hi, my name is Jennifer Pluma but everyone calls me Jenn. Join me as I converse with folks from all walks of life that call the beautiful city of Houston, home. Listen as we connect on shared struggles, learn about our triumphs, and laugh at experiences that have shaped who we are now. I want to shine a light on the rare gems that inspire, challenge and even intimidate me. Insecurities are REAL, y’all. I want to explore how they’ve gotten to where they are and learn of what lays ahead of them! Follow me as I discover these gems. After all, we rarely come across them…
