In this episode, we get to explore one of Houston’s well-known CrossFit coaches and your host’s personal coach, Juan Martinez! Juan has over 8 years of coaching experience in CrossFit, group training, personal training, gymnastics, and Olympic weightlifting. He is currently a coach at Urban Athletics and Lagom Fit, both located in Houston. Juan joins the podcast to discuss what discipline means to him, his fitness journey from an athlete to a coach, how important mental toughness is when working out, and tips on how to live a positive, healthier lifestyle 💪🏽
If you would like to connect with Juan and schedule an in-person training session with him, feel free to reach out to him on Instagram at:
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