Hi, my name is Jennifer Pluma but everyone calls me Jenn. Join me as I converse with folks from all walks of life that call the beautiful city of Houston, home. Listen as we connect on shared struggles, learn about our triumphs, and laugh at experiences that have shaped who we are now. I want to shine a light on the rare gems that inspire, challenge and even intimidate me. Insecurities are REAL, y’all. I want to explore how they’ve gotten to where they are and learn of what lays ahead of them! Follow me as I discover these gems. After all, we rarely come across them…
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Hi, my name is Jennifer Pluma but everyone calls me Jenn. Join me as I converse with folks from all walks of life that call the beautiful city of Houston, home. Listen as we connect on shared struggles, learn about our triumphs, and laugh at experiences that have shaped who we are now. I want to shine a light on the rare gems that inspire, challenge and even intimidate me. Insecurities are REAL, y’all. I want to explore how they’ve gotten to where they are and learn of what lays ahead of them! Follow me as I discover these gems. After all, we rarely come across them…
In this episode, Cail joins Jenn to share how she began her journey in the health and fitness world, how Pump&Crunch came about, and share some of the lessons that come from putting yourself and your passion out there. Cail shares how she has found authentic connection with her Pump&Crunch business, shares tips on how to be creative with your food, provides some quick and easy pre-workout snacks, and connects on the consistency and intentionally that comes from being a content creator! ✨
Cail is the founder and CEO of Pump&Crunch (@pumpandcrunch), a successful food and lifestyle brand. Originally from Southern Louisiana, Cail graduated in Exercise Science from the University of Arkansas in 2015 and entered the fitness industry. Pump&Crunch includes a profitable meal prep business, a food blog, catering services, cooking classes, and the sale of energy bars called SQRLBars nationwide. Her biggest achievement is opening the first Pump&Crunch storefront in north Heights Houston in late 2023. The store will offer healthy meals, plate lunches with local produce, private parties, cooking classes, and community building activities. Cail's mission is to simplify, make delicious, and promote accessible healthy eating, emphasizing that food and movement are her love languages. She provides resources, from recipes to tips, supporting individuals on their wellness journey.
You can follow Cail and all the Pump&Crunch updates at @pumpandcrunch. Make sure to check out the Pump&Crunch website to learn more!
SQRLBars
Order Meal Preps
Order Catering
Want to get in contact with Cail or the Pump&Crunch team, contact them here!
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Rare Gems with Jenn
Hi, my name is Jennifer Pluma but everyone calls me Jenn. Join me as I converse with folks from all walks of life that call the beautiful city of Houston, home. Listen as we connect on shared struggles, learn about our triumphs, and laugh at experiences that have shaped who we are now. I want to shine a light on the rare gems that inspire, challenge and even intimidate me. Insecurities are REAL, y’all. I want to explore how they’ve gotten to where they are and learn of what lays ahead of them! Follow me as I discover these gems. After all, we rarely come across them…
