Discover how cold exposure can change your life from the inside out. In this episode, Rachel Lee, founder of Ice Bath Boston, shares her transformative journey of healing anxiety, improving sleep, and boosting performance—through the power of breath and ice baths.
Learn how to find safety in your body and mind, explore the science of breathing mechanics, and understand how cold exposure rewires the nervous system to release trauma, reduce stress, and improve relationships.
Whether you're an athlete, a high achiever, or someone navigating healing, Rachel breaks down how to build resilience, regulate your nervous system, and live sustainably as a peak performer. Learn what type of breather you are…your breath is your barometer.
Topics covered:
Benefits of cold exposure therapy for anxiety, trauma, and sleep
Breathing techniques to reset your nervous system
How to release stress and boost emotional regulation
Living sustainably while performing at your highest level
Tune in to learn how to breathe deeper, feel better, and perform stronger—starting with cold.
REFERENCES
Instagram: @rachellee.health @icebathboston