THE FAST LANE w/ Chris Korfist, Chris Kerr & Dan Fichter: Episode 2, Part 1

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Rapid Fire

Simplifaster

23 episodes

2 days ago

Rapid Fire by SimpliFaster is a fast-paced podcast delivering elite sports performance insights in just 10-20 minutes. Hosted by Justin Ochoa, each episode features top coaches and experts across all levels—private, high school, college, and pro—answering questions on strength & conditioning, speed development and athletic performance. No fluff, just quick, actionable takeawaysto help coaches and athletes stay ahead of the game. Short. Sharp. Science-backed. Because in performance, every second counts. Follow for weekly episodes and stay ahead of the game! #RapidFire #Si

Fitness

Health & Fitness

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All content for Rapid Fire is the property of Simplifaster and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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THE FAST LANE w/ Chris Korfist, Chris Kerr & Dan Fichter: Episode 2, Part 1 - Audience Q&A

Rapid Fire

18 minutes 37 seconds

1 month ago

THE FAST LANE w/ Chris Korfist, Chris Kerr & Dan Fichter: Episode 2, Part 1 - Audience Q&A

In this episode of The Fast Lane, Chris, Chris & Dan take some audience questions and break down some of the following topics:

Training from yearly to daily perspectives to maximize effectiveness.

Ankle mobility diagnosis and intervention.

Total Motion Release (TMR) as a valuable warmup and injury-prevention tool.

Emphasizing neuromuscular techniques and proper warmup strategies.

Isometric training as useful for teaching muscles to relax, recover and build resilience.

The lost art of jumping rope.

This is part 1 of Episode 2 of the show, so make sure you stay tuned for part 2 coming soon, where the guys will dive deep into speed development, programming and more!