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Rapid Fire
Simplifaster
23 episodes
1 day ago
Rapid Fire by SimpliFaster is a fast-paced podcast delivering elite sports performance insights in just 10-20 minutes. Hosted by Justin Ochoa, each episode features top coaches and experts across all levels—private, high school, college, and pro—answering questions on strength & conditioning, speed development and athletic performance. No fluff, just quick, actionable takeawaysto help coaches and athletes stay ahead of the game. Short. Sharp. Science-backed. Because in performance, every second counts. Follow for weekly episodes and stay ahead of the game! #RapidFire #Si
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Fitness
Health & Fitness
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All content for Rapid Fire is the property of Simplifaster and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Rapid Fire by SimpliFaster is a fast-paced podcast delivering elite sports performance insights in just 10-20 minutes. Hosted by Justin Ochoa, each episode features top coaches and experts across all levels—private, high school, college, and pro—answering questions on strength & conditioning, speed development and athletic performance. No fluff, just quick, actionable takeawaysto help coaches and athletes stay ahead of the game. Short. Sharp. Science-backed. Because in performance, every second counts. Follow for weekly episodes and stay ahead of the game! #RapidFire #Si
Show more...
Fitness
Health & Fitness
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Episode 8: Keith Swift on Delegating Authority and Developing a Resourceful Staff
Rapid Fire
13 minutes 5 seconds
8 months ago
Episode 8: Keith Swift on Delegating Authority and Developing a Resourceful Staff

In this Rapid Fire episode, Keith Swift discusses the critical skill of delegating authority in coaching. He explains how effective delegation not only builds trust and accountability but also enhances team performance, leadership development, and program efficiency.

KEY QUOTES

  • "You can’t do it all—coaching is a team effort." Great coaches understand that empowering others leads to better results.
  • "Delegation isn’t about giving up control—it’s about creating more leaders." Trusting assistants and athletes to take responsibility builds a stronger culture.
  • "A good system runs itself when people know their roles." Clear expectations and communication ensure everyone is aligned and effective.
  • "Micromanaging limits growth—give people space to own their responsibilities." When coaches let go, teams become more adaptable and self-sufficient.


KEY TAKEAWAYS

  • Effective Delegation Builds Stronger Teams – Athletes and assistants perform better when they feel ownership over their roles.
  • Trust is the Foundation of Leadership – Coaches who empower others create a more engaged and motivated staff.
  • Clear Communication is Essential – Setting expectations upfront prevents confusion and improves team efficiency.
  • Micromanaging Slows Progress – Allowing others to take initiative and make decisions leads to greater long-term success.
  • Good Coaches Develop Leaders – The best programs train athletes and staff to lead, not just follow directions.


Strong leadership isn’t just about coaching athletes—it’s about coaching people to lead. When authority is delegated effectively, teams become more resilient, adaptable, and high-performing.

Never miss a Rapid Fire episode. Subscribe, rate, and review to keep learning from top coaches in the industry.

Rapid Fire
Rapid Fire by SimpliFaster is a fast-paced podcast delivering elite sports performance insights in just 10-20 minutes. Hosted by Justin Ochoa, each episode features top coaches and experts across all levels—private, high school, college, and pro—answering questions on strength & conditioning, speed development and athletic performance. No fluff, just quick, actionable takeawaysto help coaches and athletes stay ahead of the game. Short. Sharp. Science-backed. Because in performance, every second counts. Follow for weekly episodes and stay ahead of the game! #RapidFire #Si