Episode 14: Rodrigo Alvira Discusses Training Smarter in the NBA and G-League

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Rapid Fire

Simplifaster

23 episodes

4 days ago

Rapid Fire by SimpliFaster is a fast-paced podcast delivering elite sports performance insights in just 10-20 minutes. Hosted by Justin Ochoa, each episode features top coaches and experts across all levels—private, high school, college, and pro—answering questions on strength & conditioning, speed development and athletic performance. No fluff, just quick, actionable takeawaysto help coaches and athletes stay ahead of the game. Short. Sharp. Science-backed. Because in performance, every second counts. Follow for weekly episodes and stay ahead of the game! #RapidFire #Si

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Health & Fitness

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All content for Rapid Fire is the property of Simplifaster and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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Episode 14: Rodrigo Alvira Discusses Training Smarter in the NBA and G-League

Rapid Fire

41 minutes 1 second

6 months ago

Episode 14: Rodrigo Alvira Discusses Training Smarter in the NBA and G-League

Episode Summary

In this episode of Rapid Fire, Justin welcomes Rodrigo Alvira Isla, Head Strength and Conditioning Coach for the Motor City Cruise, the NBA G-League affiliate of the Detroit Pistons.

Rodrigo shares insights into his journey through the S&C industry, from internships to his current position in the Detroit Pistons organization.

He shares how he filters useful tech data in high-level environments and gives a deep analysis of countermovement jump (CMJ) force plate testing.The two also discuss the importance of making training enjoyable and sustainable for pro athletes, as well as the evolving use of velocity-based training (VBT) beyond traditional velocity zones.

A must-listen for anyone passionate about performance, coaching and building human connections in sport.Time-Stamps00:00-02:20 — Rodrigo's path: From visa struggles to NBA/G-League coaching.02:20-08:20 — How Rodrigo filters valuable tech in a data-saturated environment.08:20-17:00 — Deep dive: How to read force plate CMJ data effectively.17:00-23:30 — Building enjoyable, sustainable training environments for athletes.23:30-35:00 — Rethinking VBT: Moving beyond traditional velocity zones.35:00-42:00 — Life and career advice for young coaches: relationships, patience and persistence.42:00-End — Rodrigo's projects, Spaniard Performance Podcast and final thoughts.Major TakeawaysSelective Tech Usage: Don't overwhelm athletes — use simple, repeatable tests like the CMJ and learn to extract deep insights from a single jump.Real-World Force Plate Applications: Focus on curve smoothness, left-right asymmetries and understanding how propulsion stems from good deceleration.Training Buy-In: Building trust and adapting to athlete needs is more effective than rigid, one-size-fits-all lifting protocols during the season.Updated VBT Thinking:Forget rigid "velocity zones."Focus on intent (moving fast) and use real-time velocities to adjust training loads.Program by effort and velocity loss instead of just reps and percentages.Relationships Drive Careers: Knowledge matters, but your ability to connect, stay humble and be persistent ultimately opens doors.Connect with RodrigoInstagram: @spaniardperformance Podcast: Spaniard Performance PodcastAs always, make sure to share & review this episode!