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A podcast for learning the best methods of strength and flexibility training
Episode 41: Maturing In Strength w/Grayson Strange @strangegrayson
RANGE OF STRENGTH Podcast
23 minutes
2 years ago
Episode 41: Maturing In Strength w/Grayson Strange @strangegrayson
In this episode, I sit down with Grayson Strange @strangegrayson and reflect on how we have matured in our approach to strength training in recent years
Chapters 0:00 - Intro 1:05 - Reflection on recent years 2:45 - Training Dictated By Numbers 4:00 - Competition Lifts VS Gym Lifts 5:40 - Returning to lifts after time away 6:56 - Adopting a new mentality 9:00 - You dont need to be a specialist 12:03 - Bronze Era Standards 13:30 - Repitition and building habit 16:02 - Giving the brain new stimulus 18:30 - The snowball effect of strength today 20:45 - Basics still need to be uncovered
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RANGE OF STRENGTH Podcast
A podcast for learning the best methods of strength and flexibility training
