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A podcast for learning the best methods of strength and flexibility training
Episode 40: Building Real Strength w/Mark Rosenberg @deadliestlift
RANGE OF STRENGTH Podcast
55 minutes
2 years ago
Episode 40: Building Real Strength w/Mark Rosenberg @deadliestlift
In this episode, I sit down with Mark Rosenberg @deadliestlift and discuss unconventional approaches to building long term strength and hitting new personal records!
Chapters 0:00 - Intro 3:25 - Background Story 4:40 - Tall Lifters 7:10 - Changing the Approach 10:55 - The Odd, The Old, The Original 27:10 - Favorite Hard Gainer Approach 33:10 - Why Do People Fail? 40:45 - Cutting Weight to Hit a PR 45:20 - Science Based vs Experience 50:20 - Lazy Gainer Tips
RANGE OF STRENGTH Podcast
A podcast for learning the best methods of strength and flexibility training
