Breaking the habits of procrastination

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Random talk with NG

Ngozi Obiefuna

58 episodes

5 days ago

🎙 Welcome to Random Talk with NG where real conversations meet valuable insights. I’m NG, your host, here to spark ideas, inspire growth, and dive into topics that truly matter. Let’s get right into it and uncover something meaningful today! Feel free to reach out to me via e-mail - randomtalkwithng@gmail.com

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Society & Culture

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Breaking the habits of procrastination

Random talk with NG

17 minutes 49 seconds

3 months ago

Breaking the habits of procrastination

In this episode of Random Talk with NG, we dive deep into one of the biggest roadblocks to personal growth and productivity-procrastination. Why do we delay important tasks even when we know they matter? What hidden fears or patterns feed this habit? And more importantly, how can we break free?

We explore the science and psychology behind procrastination, common triggers like perfectionism and overwhelm, and how it silently robs us of opportunities and peace of mind. You’ll also learn practical, research-backed strategies to rewire your habits, from time -blocking and micro - goals to accountability systems and reframing your mindset.

This episode is not just about beating procrastination - it’s about reclaiming your time, energy, and confidence.

Tune in and reflect: What’s one task you’ve been putting off and why?

Share your thoughts or questions: randomtalkwithng@gmail.com