Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
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Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
Part I: The 3-Step Peak Performance Guide to Success
Random Fit Powered by NASM
33 minutes
6 months ago
Part I: The 3-Step Peak Performance Guide to Success
Ready to level up your fitness journey?
This episode of “Random Fit” delivers actionable strategies for athletes of all levels. We break down the essential habits to start, stop, and continue for optimal results.
Listen as hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into crucial start habits, focusing on effective training and recovery methods.
Uncover the mistakes to avoid setbacks, maintain your momentum and keep you on track for improvement. Whether you're aiming for peak performance or simply improving your routine, this is your roadmap to success.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
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Random Fit Powered by NASM
Did you realize in many scenarios fitness overlaps pop culture and the “real world?” Here are on Random Fit hosts Ken Miller and Wendy Batts explore all the unique and, at times, unexpected places health and wellness intersects with pop culture, as well as in movies, music videos, the news, and many other unexpected places. The personal trainers add their own unique perspective with some humor along the way.
