Are you a personal trainer or an aspiring personal trainer and want to improve your craft? Are you looking to improve your training style? Are you driven to improve your business as a fitness coach? What are words of advice you wish you heard as a new personal trainer? What are the best ways to improve as a personal trainer? In this episode on the R.A.M.P. Podcast, Dan Kayon gives some of the best advice he can to new or aspiring personal trainers. He offers an accurate and realistic point o...
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Are you a personal trainer or an aspiring personal trainer and want to improve your craft? Are you looking to improve your training style? Are you driven to improve your business as a fitness coach? What are words of advice you wish you heard as a new personal trainer? What are the best ways to improve as a personal trainer? In this episode on the R.A.M.P. Podcast, Dan Kayon gives some of the best advice he can to new or aspiring personal trainers. He offers an accurate and realistic point o...
What Do You Do With Tight Hamstrings? How Do You Fix Them? Do You Have Trouble Touching Your Toes? Do You Experience Back Pain? Ep. 75
R.A.M.P.
34 minutes
3 years ago
What Do You Do With Tight Hamstrings? How Do You Fix Them? Do You Have Trouble Touching Your Toes? Do You Experience Back Pain? Ep. 75
Do You Have Tight Hamstrings? Do You Have Trouble Touching Your Toes? Do You Experience Back Pain? What does it mean to experience inhibited hamstrings? Is tightness good in the hamstrings? In this episode Dan and Justus break down all the ins and outs of how hamstrings should work. They talk about all the ways hamstrings can feel limited, tight, less powerful, and restricted. They follow all of that up with the proper ways to get the most out of your posterior chain and maximize the u...
R.A.M.P.
Are you a personal trainer or an aspiring personal trainer and want to improve your craft? Are you looking to improve your training style? Are you driven to improve your business as a fitness coach? What are words of advice you wish you heard as a new personal trainer? What are the best ways to improve as a personal trainer? In this episode on the R.A.M.P. Podcast, Dan Kayon gives some of the best advice he can to new or aspiring personal trainers. He offers an accurate and realistic point o...
