Are you a personal trainer or an aspiring personal trainer and want to improve your craft? Are you looking to improve your training style? Are you driven to improve your business as a fitness coach? What are words of advice you wish you heard as a new personal trainer? What are the best ways to improve as a personal trainer? In this episode on the R.A.M.P. Podcast, Dan Kayon gives some of the best advice he can to new or aspiring personal trainers. He offers an accurate and realistic point o...
All content for R.A.M.P. is the property of R.A.M.P. and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you a personal trainer or an aspiring personal trainer and want to improve your craft? Are you looking to improve your training style? Are you driven to improve your business as a fitness coach? What are words of advice you wish you heard as a new personal trainer? What are the best ways to improve as a personal trainer? In this episode on the R.A.M.P. Podcast, Dan Kayon gives some of the best advice he can to new or aspiring personal trainers. He offers an accurate and realistic point o...
Do You Need to Warm Up? What are the Best Ways to Warm Up? Ep. 74
R.A.M.P.
33 minutes
3 years ago
Do You Need to Warm Up? What are the Best Ways to Warm Up? Ep. 74
Do you need to warm up? What are the best warm ups? How much time should you spend warming up? Can you skip the warm up? Is movement prep different than a warm up? Will you get injured if you don't warm up? In this episode Dan and Justus break down the importance, purpose, and techniques for a proper warm up. Getting into your workout is vital, but if you miss the warm up, bad things can happen. With over 30 yrs of experience we shoot you straight with point blank advice. ...
R.A.M.P.
Are you a personal trainer or an aspiring personal trainer and want to improve your craft? Are you looking to improve your training style? Are you driven to improve your business as a fitness coach? What are words of advice you wish you heard as a new personal trainer? What are the best ways to improve as a personal trainer? In this episode on the R.A.M.P. Podcast, Dan Kayon gives some of the best advice he can to new or aspiring personal trainers. He offers an accurate and realistic point o...
