Feel the weight of overwhelming emotions in parenting? You’re not alone.
Welcome to Raising You, Raising Them, a podcast designed to help you navigate the journey of self-discovery. Hosted by parenting duo Jennifer and Mike, we’ll dive into insightful discussions and expert interviews to help guide you through transformational growth, fostering a conscious and intentional approach to parenting.
It takes bravery and deep courage to be a parent - and to take the necessary steps toward healing. Through insightful discussions and expert interviews, we will explore the act of re-parenting to help us create healthier relationships with ourselves, our children, partners and beyond.
Join our community as we talk about parenting styles, communication skills, holistic approaches, and breaking free from unconscious patterns.
Tune in to discover self-parenting, positive parenting tips, emotional wellness, and the intricacies of building family connections. Navigate topics like overcoming toxic patterns and embracing conscious parenting, gaining practical strategies for a conscious, present, and engaged relationship with your children.
Join us in cultivating acceptance, self-compassion, and connection, fostering fulfillment that resonates globally.
Subscribe now!
Please note: This podcast contains explicit language. We recommend listening to it away from young ears.
Hosted on Acast. See acast.com/privacy for more information.
Feel the weight of overwhelming emotions in parenting? You’re not alone.
Welcome to Raising You, Raising Them, a podcast designed to help you navigate the journey of self-discovery. Hosted by parenting duo Jennifer and Mike, we’ll dive into insightful discussions and expert interviews to help guide you through transformational growth, fostering a conscious and intentional approach to parenting.
It takes bravery and deep courage to be a parent - and to take the necessary steps toward healing. Through insightful discussions and expert interviews, we will explore the act of re-parenting to help us create healthier relationships with ourselves, our children, partners and beyond.
Join our community as we talk about parenting styles, communication skills, holistic approaches, and breaking free from unconscious patterns.
Tune in to discover self-parenting, positive parenting tips, emotional wellness, and the intricacies of building family connections. Navigate topics like overcoming toxic patterns and embracing conscious parenting, gaining practical strategies for a conscious, present, and engaged relationship with your children.
Join us in cultivating acceptance, self-compassion, and connection, fostering fulfillment that resonates globally.
Subscribe now!
Please note: This podcast contains explicit language. We recommend listening to it away from young ears.
Hosted on Acast. See acast.com/privacy for more information.
Do you wish you could change and strengthen your family connections? In this episode, we welcome Jeremy Berumen, a father, health educator, and business accelerator coach. We discuss the world of somatic breathwork and its significant impact on conscious parenting. You’ll learn about the power of breathwork in reducing stress, healing past trauma, and promoting emotional well-being. Jeremy shares insights on how breathwork assists in self-discovery, breaking family cycles, and overcoming toxicity. Listen now and learn how breathwork can support you in becoming a more mindful parent, enhancing your communication skills, and leading by example in your journey of parenthood.
Have something to share? We’d love to hear from you! Leave a voicemail: tel:+1509-557-7968
Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. For access to FREE breathwork sessions, join the Conscious Community email list here.
Join the conversation on Instagram.
If you’re loving the podcast, please leave a review on Spotify or Apple Podcasts!
Our favorite quotable moments:
"Somatic breathwork allows people to go into their own process, their own journey, and let whatever is going to come up happen without expectation." - Jeremy
“Breathwork as a practice is almost like muscle memory. If we don't practice this when we're in a non-stressed state, we start to learn what it feels like to go inside.” - Jen
“Emotions are contagious. Whatever we're putting out, everyone around us is picking up on." - Mike
Resources:
Website - Jeremy Berumen
Website - Jennifer Witten
Instagram - Jennifer Witten
About Your Hosts:
Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.
Mike Witten, Jen's husband and cohost, adds a refreshing perspective as the self-proclaimed "ADD Dad." Fearlessly addressing taboo subjects, Mike encourages men to break free from societal expectations and learn how to openly discuss emotions for personal wellbeing, improved home life, career, and stress reduction. Together, Jennifer and Mike form a dynamic duo dedicated to supporting individuals and couples on their mindful parenthood journey.
Hosted on Acast. See acast.com/privacy for more information.
