Feel the weight of overwhelming emotions in parenting? You’re not alone.
Welcome to Raising You, Raising Them, a podcast designed to help you navigate the journey of self-discovery. Hosted by parenting duo Jennifer and Mike, we’ll dive into insightful discussions and expert interviews to help guide you through transformational growth, fostering a conscious and intentional approach to parenting.
It takes bravery and deep courage to be a parent - and to take the necessary steps toward healing. Through insightful discussions and expert interviews, we will explore the act of re-parenting to help us create healthier relationships with ourselves, our children, partners and beyond.
Join our community as we talk about parenting styles, communication skills, holistic approaches, and breaking free from unconscious patterns.
Tune in to discover self-parenting, positive parenting tips, emotional wellness, and the intricacies of building family connections. Navigate topics like overcoming toxic patterns and embracing conscious parenting, gaining practical strategies for a conscious, present, and engaged relationship with your children.
Join us in cultivating acceptance, self-compassion, and connection, fostering fulfillment that resonates globally.
Subscribe now!
Please note: This podcast contains explicit language. We recommend listening to it away from young ears.
Hosted on Acast. See acast.com/privacy for more information.
Feel the weight of overwhelming emotions in parenting? You’re not alone.
Welcome to Raising You, Raising Them, a podcast designed to help you navigate the journey of self-discovery. Hosted by parenting duo Jennifer and Mike, we’ll dive into insightful discussions and expert interviews to help guide you through transformational growth, fostering a conscious and intentional approach to parenting.
It takes bravery and deep courage to be a parent - and to take the necessary steps toward healing. Through insightful discussions and expert interviews, we will explore the act of re-parenting to help us create healthier relationships with ourselves, our children, partners and beyond.
Join our community as we talk about parenting styles, communication skills, holistic approaches, and breaking free from unconscious patterns.
Tune in to discover self-parenting, positive parenting tips, emotional wellness, and the intricacies of building family connections. Navigate topics like overcoming toxic patterns and embracing conscious parenting, gaining practical strategies for a conscious, present, and engaged relationship with your children.
Join us in cultivating acceptance, self-compassion, and connection, fostering fulfillment that resonates globally.
Subscribe now!
Please note: This podcast contains explicit language. We recommend listening to it away from young ears.
Hosted on Acast. See acast.com/privacy for more information.
Are you struggling with your teenager’s rebellious phase? In this episode, we explore the challenges and triumphs of parenting teenagers (also known as ‘tall toddlers’!). You’ll learn about the importance of understanding your teen’s developmental stage, maintaining open communication, and fostering a safe and supportive environment. We also discuss how to handle ‘red flag’ behaviors and the role of natural consequences in teaching life lessons. We get deeply personal about our own experience with cutting (a teen trend you may not know about yet!), lying and deception, plus so much more. Listen now and get ready to transform your parenting approach, build stronger connections with your teen, and promote their emotional well-being. Remember, it’s not about controlling your teen, but guiding them through this critical phase of self-discovery.
Embrace this journey with your teen, knowing that every challenge is an opportunity for growth and deeper connection. Listen now and start transforming your parenting approach today.
Have something to share? We’d love to hear from you! Leave a voicemail: tel:+1509-557-7968
Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. For access to FREE breathwork sessions, join the Conscious Community by signing up for Jen’s email list here.
First FREE breathwork session is happening soon! Be sure to sign up with the Conscious Community to learn more.
Join the conversation on Instagram.
Our favorite quotable moments:
“We are constantly trying to navigate all the big things that come up in our teens' lives.” - Jen
“I don’t think it’s our role to necessarily give our opinion on everything they’re doing.” - Mike
“Nobody teaches us as parents (as we head into Teen World), that there’s some normalization of bad behaviors that nobody told us.” - Mike
Resources:
'Red Flags' Resource
Here’s a toolbox of free resources to help you be a more conscious parent.
About Your Hosts:
Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.
Mike Witten, Jen's husband and cohost, adds a refreshing perspective as the self-proclaimed "ADD Dad." Fearlessly addressing taboo subjects, Mike encourages men to break free from societal expectations and learn how to openly discuss emotions for personal wellbeing, improved home life, career, and stress reduction. Together, Jennifer and Mike form a dynamic duo dedicated to supporting individuals and couples on their mindful parenthood journey.
Hosted on Acast. See acast.com/privacy for more information.