Feel the weight of overwhelming emotions in parenting? You’re not alone.
Welcome to Raising You, Raising Them, a podcast designed to help you navigate the journey of self-discovery. Hosted by parenting duo Jennifer and Mike, we’ll dive into insightful discussions and expert interviews to help guide you through transformational growth, fostering a conscious and intentional approach to parenting.
It takes bravery and deep courage to be a parent - and to take the necessary steps toward healing. Through insightful discussions and expert interviews, we will explore the act of re-parenting to help us create healthier relationships with ourselves, our children, partners and beyond.
Join our community as we talk about parenting styles, communication skills, holistic approaches, and breaking free from unconscious patterns.
Tune in to discover self-parenting, positive parenting tips, emotional wellness, and the intricacies of building family connections. Navigate topics like overcoming toxic patterns and embracing conscious parenting, gaining practical strategies for a conscious, present, and engaged relationship with your children.
Join us in cultivating acceptance, self-compassion, and connection, fostering fulfillment that resonates globally.
Subscribe now!
Please note: This podcast contains explicit language. We recommend listening to it away from young ears.
Hosted on Acast. See acast.com/privacy for more information.
Feel the weight of overwhelming emotions in parenting? You’re not alone.
Welcome to Raising You, Raising Them, a podcast designed to help you navigate the journey of self-discovery. Hosted by parenting duo Jennifer and Mike, we’ll dive into insightful discussions and expert interviews to help guide you through transformational growth, fostering a conscious and intentional approach to parenting.
It takes bravery and deep courage to be a parent - and to take the necessary steps toward healing. Through insightful discussions and expert interviews, we will explore the act of re-parenting to help us create healthier relationships with ourselves, our children, partners and beyond.
Join our community as we talk about parenting styles, communication skills, holistic approaches, and breaking free from unconscious patterns.
Tune in to discover self-parenting, positive parenting tips, emotional wellness, and the intricacies of building family connections. Navigate topics like overcoming toxic patterns and embracing conscious parenting, gaining practical strategies for a conscious, present, and engaged relationship with your children.
Join us in cultivating acceptance, self-compassion, and connection, fostering fulfillment that resonates globally.
Subscribe now!
Please note: This podcast contains explicit language. We recommend listening to it away from young ears.
Hosted on Acast. See acast.com/privacy for more information.
Are you caught in a cycle of anxiety that feels impossible to break? In this episode, conscious parenting coach Jennifer Witten dives deep into the roots of anxiety, exploring how generational trauma can impact our parenting styles. Discover how somatic and IFS therapy can help you unravel the emotional patterns passed down through generations. Learn practical tools to manage your own anxiety, create a calmer home environment, and break the cycle for your children. It's time to reclaim your peace and build a stronger, more resilient family.
➙ Need 1:1 Parenting Support? Jennifer Witten is a Conscious Parenting Coach and Certified Somatic Breathwork Practitioner. Learn more about 1-on-1 coaching with Jen here.
➙ FREE Parent Resources:
What Teen Parents Need To Know
Breathwork Solution for Parents
30 min Guided Breathwork Session
Have something to share? I’d love to hear from you! Send me a message on Instagram!
Join the Conscious Community email list here.
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Our favorite quotable moments:
“A lot of us don't understand that our nervous system is at an anxious level all the time.” - Jennifer Witten
“Most of the time it is us mothers who pass down this sense of anxiety.” - Jennifer Witten
“IFS really helps us to learn not to try to avoid these parts; not to control these parts or manage them.” - Jennifer Witten
“We have to learn how to become friends with the anxiety and body. Let the anxiety have its moment.” - Jennifer Witten
“[Anxiety] is just an emotion that she’s having. I understand it. I have it, too. Have great compassion, but not be scared of it and allow your children to express it.” - Jennifer Witten
Resources:
Website - Jennifer Witten
Instagram - Jennifer Witten
About Your Host: Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.
Hosted on Acast. See acast.com/privacy for more information.