A resilient gut sets the foundation for your child’s health, supporting everything from digestion and nutrient absorption to immunity and energy. In this episode, Georgia speaks with clinical nutritionist Michelle Hislop about how to build and protect the microbiome in kids. Michelle shares her beautiful “garden” analogy to help parents picture the trillions of bacteria that live in the gut and how diversity keeps that inner ecosystem strong. They explore why the first years of life are a gol...
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A resilient gut sets the foundation for your child’s health, supporting everything from digestion and nutrient absorption to immunity and energy. In this episode, Georgia speaks with clinical nutritionist Michelle Hislop about how to build and protect the microbiome in kids. Michelle shares her beautiful “garden” analogy to help parents picture the trillions of bacteria that live in the gut and how diversity keeps that inner ecosystem strong. They explore why the first years of life are a gol...
60. How to Fuel Sporty Kids for Energy, Focus and Recovery
Raising Well Nourished Kids
42 minutes
2 months ago
60. How to Fuel Sporty Kids for Energy, Focus and Recovery
If you’ve got a sporty child, you’ll know the challenge of keeping up with their energy needs while still making sure they are eating in a way that supports growth, concentration, and long-term health. From endless training sessions to weekend carnivals and competitions, what kids eat and drink can make all the difference to both performance and recovery. In this episode, Georgia is joined by nutritionist Alethea Mills, who specialises in sports nutrition and has helped athletes of all ages f...
Raising Well Nourished Kids
A resilient gut sets the foundation for your child’s health, supporting everything from digestion and nutrient absorption to immunity and energy. In this episode, Georgia speaks with clinical nutritionist Michelle Hislop about how to build and protect the microbiome in kids. Michelle shares her beautiful “garden” analogy to help parents picture the trillions of bacteria that live in the gut and how diversity keeps that inner ecosystem strong. They explore why the first years of life are a gol...
