Raising the Next Gen is your go-to parenting podcast for practical, uplifting advice on raising happy, resilient, and productive teens and tweens. Each episode features practical advice from experts, real-life stories from parents, and personal insights from our own family’s journey. We’ll dive into the challenges and triumphs of modern parenting, from cultivating healthy habits and digital wellbeing to building mental resilience and fostering leadership skills. Our approach is simple: small actions compound to create big impacts. Discover easy, actionable tips that you can start using today to encourage your kids to explore their unique talents, achieve their goals, and define their own success—all while creating stronger family bonds.
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Raising the Next Gen is your go-to parenting podcast for practical, uplifting advice on raising happy, resilient, and productive teens and tweens. Each episode features practical advice from experts, real-life stories from parents, and personal insights from our own family’s journey. We’ll dive into the challenges and triumphs of modern parenting, from cultivating healthy habits and digital wellbeing to building mental resilience and fostering leadership skills. Our approach is simple: small actions compound to create big impacts. Discover easy, actionable tips that you can start using today to encourage your kids to explore their unique talents, achieve their goals, and define their own success—all while creating stronger family bonds.
E19 - Nutrition, Mindset, and Healthy Habits for Families
Raising the Next Gen Podcast
35 minutes
1 month ago
E19 - Nutrition, Mindset, and Healthy Habits for Families
In this episode of Raising the Next Gen, I welcome Irina Cazazaeva, a Hollywood nutrition and mindset coach, to explore how personalized nutrition and daily habits can help families thrive physically, mentally, and emotionally.
Irina shares her science-based approach to eating for your unique body chemistry, from balancing hormones to preventing inflammation, and how even “healthy” foods can sometimes do more harm than good. We discuss both wins and struggles, from helping tweens eat better without nagging to tackling posture, screen fatigue, and energy crashes. Irina also opens up about her daughter’s food sensitivities, the surprising discoveries from DNA testing, and how they’re learning to navigate gluten-free living together.
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Working with Hollywood actors as a nutrition and mindset coach, Irina Cazazaeva creates science-based, personalized strategies that fit seamlessly into busy lives - helping clients boost energy, shed excess weight, slow down ageing with minimal efforts by aligning nutrition and lifestyle with individual body chemistry.
She believes that even "healthy" foods can cause inflammation if they are not right for your body, leading to deficiencies that impact cellular renewal and long-term health. By optimizing nutrient intake, hormonal balance, detox pathways, and more, her clients eliminate cravings, feel energized, and achieve their ideal weight-without restrictive diets.
Irina gives them the tools to live longer, look younger, and feel happier through sustainable lifestyle changes. With a university degree and training in nutrition, naturopathy, neuroscience, cooking with superfoods, TCM, Irina is a lifelong learner committed to help others thrive.
Follow and connect with Irina on Instagram @hollywoodbodymethod, YouTube and her website.
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Resources:
Irina's bestselling book Hollywood Body Method: Practical Steps for a Sustainable, Healthy Lifestyle to Look Younger and Feel Your Best
Irina's Lemon Protein Gummy recipe
Easy Protein Snacks For Active Kids And Parents
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Raising the Next Gen Podcast
Raising the Next Gen is your go-to parenting podcast for practical, uplifting advice on raising happy, resilient, and productive teens and tweens. Each episode features practical advice from experts, real-life stories from parents, and personal insights from our own family’s journey. We’ll dive into the challenges and triumphs of modern parenting, from cultivating healthy habits and digital wellbeing to building mental resilience and fostering leadership skills. Our approach is simple: small actions compound to create big impacts. Discover easy, actionable tips that you can start using today to encourage your kids to explore their unique talents, achieve their goals, and define their own success—all while creating stronger family bonds.
