In this episode of Raising The Barr, we kick off 2025 by speaking with Dan Lawrence, who has coached NFL superstars, world championship boxers, Premier League footballers, and top CEOs.

Dan takes us on a journey through his world of health, wellness, and elite performance, revealing the secrets behind coaching some of the most driven individuals on the planet. From mastering single-minded focus and building resilience to understanding how environments shape success, this episode is packed with invaluable insights.

Discover how Dan customizes training and nutrition plans to meet the unique demands of high-performing athletes and busy executives alike. Whether you're striving for peak performance or simply looking to level up your daily routine, you won’t want to miss the actionable tips, powerful stories, and exclusive behind-the-scenes moments from one of the world’s leading performance coaches.

00:00 Welcome to Raising the Barr 00:17 Introducing Dan Lawrence 00:52 Dan's Journey into Fitness 01:55 High Performance Athletes 02:14 Coaching at the Top Level 03:28 Lessons from Working with Champions 05:19 Transition to High Net Worth Individuals 07:53 Traits of High Performers 13:21 Balancing Business and Fitness 26:12 Starting Your Fitness Journey 26:25 Importance of Sleep and Recovery 26:42 Optimising Nutrition for Performance 27:12 Daily Non-Negotiables for Health 28:17 Movement Outside of Training 29:46 High Performance in Corporate World 31:28 Comprehensive Health Assessments 37:17 Building a Personal Brand 44:22 Key Lessons from Champions 47:35 Final Thoughts