Managing Injuries And Continuing To Train

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Raising The Bar Podcast

39 episodes

6 days ago

This podcast delves into all things health happiness and strength. If you want simple and informative nuggets to help you move, look and feel better, this is the podcast for you. Raise The Bar is a strength and conditioning facility located in Tramore, Co. Waterford Ireland and this podcast is an insight into the conversations we have with our members each day. Follow us on social media for more health and fitness related content. Please share our podcast if you find it beneficial.

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Managing Injuries And Continuing To Train

Raising The Bar Podcast

15 minutes 14 seconds

2 years ago

Managing Injuries And Continuing To Train

This episode covers all things injury prevention and management. Niggles and flare ups are to be expected if you are continuously pushing your limits so learning to manage them is crucial.

This episode offers simple and practical advice to ensure you can keep training.

If you enjoyed this episode, please share on your social media platforms.