How to work out my calories and macros

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Raising The Bar Podcast

39 episodes

6 days ago

This podcast delves into all things health happiness and strength. If you want simple and informative nuggets to help you move, look and feel better, this is the podcast for you. Raise The Bar is a strength and conditioning facility located in Tramore, Co. Waterford Ireland and this podcast is an insight into the conversations we have with our members each day. Follow us on social media for more health and fitness related content. Please share our podcast if you find it beneficial.

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How to work out my calories and macros

Raising The Bar Podcast

13 minutes 26 seconds

2 years ago

How to work out my calories and macros

This is a solo episode where Darragh explains the best methods of determining your calorie and macronutrient requirements.

There are three ways to determine your caloric intake;

- 2 week track and average

- RTB Calculator

- Inbody calculation

Macronutrients recommendations:

- Protein : 2.0g/kg of bodyweight

- Fat : 1g/kg of bodyweight

Carbohydrate: 3-5g/kg of bodyweight

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